Preparation system to develop explosive strength in lower limbs of artistic swimming athletes
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Abstract
It ́s was carried out a study with the purpose of designing a preparation system for the development of the explosive force in the inferior members of the juvenile athletes of Artistic Swimming of the EIDE "Cerro Pelado" of Camagüey. Different methods were used and technical that allowed to base the investigation, to determine the regularities in the practice; as well as for the statistical prosecution of the data. The system consists of four subsystems interrelated to each other, argued chord to the current demands of the sport that govern the process of development of the explosive force of the inferior extremities of the artistic swimmers.
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