An intervention strategy to prevent the ankle sprain in the taekwondo athletes
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Abstract
Taekwondo is a combat sport very strong, in which the athlete use in major way the inferior members, particularly they must contact the contrary with the feet groin. The overuse of this zone generates frequent traumas. This type of injury requires immediately treatment and occasionally are prolonged, that separates the athlete for the practice until his total recovery. In this work was elaborated an intervention strategy to prevent the ankle sprain in the young taekwondo athletes of the Sporting Initiation School Cerro Pelado of Camaguey, Cuba. It is directed to trainers and athletes. The study, diagnosis and treatment of the cases permitted to elaborate an strategy that reveals two well defined stages established in physioprophylactic treatment composed by a conjunct of physiotherapheutic actions done in different moments of the training, combining physical exercises, massages, chriotherapy and educative speech to prevent and rehabilitate this damages. The methodology for the execution of these exercises brings the trainers a way for prevention of the injury in the sport. The instruments
applied proved that the ankle sprain constitutes the most frequent damage in the taekwondo athletes of the center where the study was developed. With this strategy the incidence of these damages, its gravity was minor and the recovery more rapid.
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