Training of the conditional physical capacities of lifeguards: a theoretical-methodological approach
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Abstract
In our country, the tools for developing and measuring lifeguard training are not enough or properly applied. The objective of this work was to perform a review about conditional physical capacities adapted to the demands of aquatic lifeguarding and it was presented a training program associated with the tests reported by the literature to assess strength, endurance, speed and flexibility in lifeguards. This compendium will be useful for designing complete training that complement the teaching program of lifeguard training courses.
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